Episode 3 - Body Positivity & Navigating the Fitness Space ft. The Fit Flamingo

Sharmeen and Rikki welcome, Madison Deaton of "The Fit Flamingo" fitness studio to discuss the complexities of championing for body positivity amidst a "fast fitness" culture. They discuss the importance of viewing your fitness journey as a holistic approach and practicing patience with your body.

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Bonus Episode - Hold The Phone: BLM

In this bonus episode, Sharmeen and Rikki discuss the relevancy of the Black Lives Matter movement. Dissecting the current #blacklivesmatter protests around the globe and how the narrative plays such an important role in the information we receive!

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